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MANTIS-CRANE

INTRO

ESOMA BOW (12:00)

A

Right CAT STANCE (12:00) w/Lower Crossed CRANE'S WRIST BLOCK
DOUBLE CRANE'S WRIST STRIKE (Temples) (12:00)
Right FORWARD STANCE (12:00) w/DOUBLE INVERTED CRANE WING-TIP STRIKE (Throat) 
Left HOOK STANCE (12:00) w/Left CRANE WING-TIP STRIKE (Groin)
Left INVERTED RIDGE HAND (Ribs)(12:00)
Shift to Right HORSE (12:00) w/Right INVERTED CRANE WING-TIP (Solar Plexus) 
Right BOW & ARROW STANCE (12:00) w/Right TRAP BLOCK & Left CRANE WING-TIP (Throat)

B

Step back to Right CAT STANCE (12:00) (Transitionary) w/Left INVERTED PUSH BLOCK
Move Right Foot to Left HORSE STANCE (12:00) w/Right REVERSE MANTIS CLAMP & Left MANTIS WRIST STRIKE (Groin)(12:00)
With Arm Positions Stationary, Twist to Right BOW & ARROW STANCE (6:00) (Take Down)
Drop HANDS, Step Toward 12:00 to Right HOOK STANCE (6:00) w/Left MANTIS CLAMP - (Locking Opponent's Arm with MANTIS LOCK) 
Move Left Foot to Right BACK BOW AND ARROW STANCE (6:00) (Take Down)
Right SIDE THRUST KICK (To Opponent On Ground)(1:00) 
Right REVERSE HOOK STANCE (6:00) w/RIGHT ELBOW BLOCK
Right MANTIS WRIST STRIKE (Solar Plexus) (6:00)
Twist COUNTER CLOCKWISE to Left FORWARD STANCE (6:00) w/Left MANTIS WRIST STRIKE (Solar Plexus) (6:00)

C

Turn CLOCKWISE on Left FOOT to Left BACK STANCE (9:00) w/Right CLAMP BLOCK & ARM BREAK
Shift to Right HOOK STANCE (9:00) w/Left REVERSE MANTIS CLAMP & Right HORIZONTAL CRANE'S BEAK STRIKE (Temple)
Right ROUNDHOUSE KICK (Temple)(9:00)
Left REVERSE SWEEP (9:00)
Left SKIP SIDE THRUST KICK (Solar Plexus)(9:00)
Turn CLOCKWISE to Right CAT STANCE (3:00) w/DOUBLE KNIFE HAND BLOCK & Right FRONT THRUST KICK (Solar Plexus)(3:00)
Right FULL BUTTERFLY KICK (Head)(3:00)
Right FULL BUTTERFLY KICK (Head)(3:00)
Left IRON BUTTERFLY KICK (Head) (3:00) Ending in Right BACK BOW & ARROW STANCE (3:00) w/Right "OPEN" DRAGON'S TAIL BLOCK (Left Hand in Crane's Beak Position)

D

Shift to Left BACK BOW & ARROW STANCE (9:00) w/Left "OPEN" DRAGON'S TAIL BLOCK (12:00)
Shift to Left BOW (9:00) w/Right INVERTED PALM (Solar Plexus)(12:00)
Right REVERSE CRESCENT KICK (Temple)(12:00)
Come down into Right BOW & ARROW STANCE (3:00) w/Left DRAGON BLOCK (12:00)
Shift to Left BOW & ARROW STANCE (9:00)w/Right FEMALE PUNCH (Solar Plexus)(12:00)

E

Right REVERSE HOOK STANCE (3:00) w/Right DRAGON'S TAIL BLOCK (Left Hand Protecting Ribs)
Backing to Right CAT STANCE (3:00) w/Right REVERSE SWORD BLOCK
Left CAT STANCE (3:00) w/Left REVERSE SWORD BLOCK
Step to Left FORWARD STANCE (3:00) w/Left SHIELD BLOCK & Right PHOENIX EYE (Solar Plexus)

F

Right REVERSE HOOK STANCE (9:00) w/Right "OPEN" DRAGON'S TAIL BLOCK
Right CAT STANCE (Transitionary)(9:00) - Left HORSE STANCE (9:00) w/Left SWORD BLOCK
Left HOOK STANCE (9:00) w/Left WING BLOCK
Left HALF SPLIT (9:00) w/Right SHIELD BLOCK & Left MANTIS HOOK STRIKE (Groin)
Bring Left FOOT into SQUAT POSITION  (9:00) w/Left BACKFIST (Down)
Turn CLOCKWISE to Right KNEELING POSITION (3:00) w/Right SHIELD BLOCK & Left MANTIS WRIST STRIKE (Groin)
Right CAT (3:00) w/Right TRAP BLOCK & Left MANTIS STRIKE (Eyes)
Right HORSE (3:00) w/MANTIS WRIST STRIKE (Solar Plexus)

G

Turn CLOCKWISE on Left FOOT to Left BACK STANCE (12:00) w/Right CLAMPING BLOCK & ARM BREAK
Grab opponent with LEFT HAND andExecute Right PALM STRIKE (Solar Plexus) while Shifting to Left FORWARD (12:00)
Step back to Left HOOK (12:00) w/Left KNIFE BLOCK
Twist to Right HORSE (12:00) w/Right FEMALE PUNCH (Solar Plexus)
Right CAT (12:00) w/Left MANTIS WRIST BLOCK then Right MANTIS WRIST BLOCK

END

ESOMA BOW (12:00)