INTRO |
Advanced LI-KA BOW (12:00) |
A |
HORSE STANCE FACING (12:00)w/ Right LEOPARD'S STRIKE (Throat)
Left LEOPARD'S STRIKE(Solar Plexus) Right LEOPARD'S STRIKE (Groin) Shift to Left BACK STANCE (9:00)w/ Left DRAGON BLOCK (Hand in LEOPARD'S STRIKE POSITION) Right LEOPARD'S STRIKE (Throat) Left LEOPARD'S STRIKE (Solar Plexus) Right LEOPARD'S STRIKE (Groin) Shift to Right BACK STANCE (3:00)w/ Right DRAGON BLOCK (Hand in LEOPARD'S STRIKE POSITION) Left LEOPARD'S STRIKE (Throat) Right LEOPARD'S STRIKE (Solar Plexus) Left LEOPARD'S STRIKE (Groin) |
B |
Move Right Foot Back to Left BACK STANCE (12:00)w/ Left DRAGON'S
TAIL BLOCK Shift to Left FORWARD STANCE (12:00) w/ Right CORKSCREW PUNCH (Solar Plexus) Move Right Foot To Right CAT STANCE (12:00) w/ Right KNIFE/CLAMP BLOCK Move Right Foot To Left BACK STANCE (12:00) w/ ARM BAR Move Right Foot To Right FORWARD STANCE (12:00) w/ DOUBLE PALM STRIKE Move Left Foot To Left CAT STANCE (12:00) w/ Left KNIFE/CLAMP BLOCK Move Left Foot To Right BACK STANCE (12:00) w/ Left ARM BAR Move Left Foot To Left FORWARD STANCE (12:00) w/ DOUBLE PALM STRIKE |
C |
Move Right Foot To Right FORWARD STANCE (12:00) w/ Left
KNIFE/CLAMP BLOCK & Right CORKSCREW PUNCH (Solar Plexus) Move LeftFoot To Left FORWARD STANCE (12:00) w/ Right KNIFE/CLAMP BLOCK & Left CORKSCREW PUNCH (Solar Plexus) Move Right Foot To Right FORWARD STANCE (12:00) w/ Left KNIFE/CLAMP BLOCK & Right CORKSCREW PUNCH (Solar Plexus) |
D |
Turn to Left FORWARD STANCE (6:00) w/ Left KNIFE/CLAMP BLOCK
& Right RISING BACKFIST STRIKE (Chin) Step To Right FORWARD STANCE (6:00) w/ Right KNIFE/CLAMP BLOCK & Left RISING BACKFIST STRIKE (Chin) Move Right Foot To Right Horse Stance (12:00) w/Left CLAMP BLOCK & Right KNIFEHAND STRIKE (Palm Down)(Ribs) Move Right Foot Counter-Clockwise To Right Horse Stance (6:00) w/Left CLAMP BLOCK & Right KNIFEHAND STRIKE (Palm Down) (Ribs) |
E |
Move Right Foot To Right CAT STANCE (6:00) w/ Left CLEANING
KNIFE BLOCK & Right SNAKE STRIKE (Eyes) Move Right Foot Toward (9:00) To Right CAT STANCE (4:30) w/ Left OPEN DRAGON'S TAIL BLOCK & Right SNAKE STRIKE (Throat) Move Right Foot Back To Left FORWARD STANCE (6:00) w/Right KNIFE/CLAMP BLOCK Twist to Right FORWARD (11:00) w/ Right ARM BAR TAKEDOWN Right CORKSCREW PUNCH (Down) (Head) Move Left Foot To Right FORWARD STANCE (6:00) w/ Left KNIFE/CLAMP BLOCK Twist to Left FORWARD STANCE (1:00) w/ Left ARM BAR TAKEDOWN Left CORKSCREW PUNCH (Down) (Head) |
F |
Step to Left FORWARD STANCE (6:00) w/ Left REV. DRAGON BLOCK
& Right CORKSCREW PUNCH (Solar Plexus) Step to Right FORWARD STANCE (6:00) w/ Right REV. DRAGON BLOCK & Left CORKSCREW PUNCH (Solar Plexus) Move Left Foot to Left CAT STANCE (4:30) w/ Left INV. DRAGON'S TAIL BLOCK (Catching Leg) & Right FEMALE PUNCH (Groin) Move Right Foot to Right FORWARD STANCE (9:00) w/ Right INV. DRAGON'S TAIL BLOCK (Catching Leg) & Left ELBOW STRIKE (Groin) (6:00) Move Left Foot To HORSE STANCE (Facing 12:00)w/ Left INV. DRAGON'S TAIL BLOCK (Catching Leg) & Right FEMALE PUNCH (Groin) (12:00) Shift through Left Rev. HOOK STANCE ( 3:00) To Right CAT STANCE (12:00) w/ EAGLE'S TRAP BLOCK Right FRONT SNAP KICK (Groin) Right FORWARD STANCE (12:00) w/ Left GRAB & Right WILLOW LEAF PALM (In Tension) Move Right Foot To Right CAT STANCE - Ready position (12:00) Move Right Foot Back To Left Cat Stance (12:00) (Salute Position- Left Hand On Hip And Right Hand In Knifehand Position (6:00) |
END |
LI-KA BOW |