Shaolin Chi Gong

Translation by: Joe Martin and James Chou



 		 Stand straight
Bow with hands as shown
Calm down the mind and body - breathe constantly
Concentrate and bring your thoughts inward
 
 
 
 
 
 
 
 
 
 
 

Grip the floor with your toes
Open arms wide
Calm down the mind and body - breathe constantly
Concentrate and bring your thoughts inward
 
 
 
 
 
 
 
 
 

Keep the head level and gaze up
Stand on toes - push up with tension all over
Return to the original position with tension
 
 
 

Notes:

Don't let up
Push your tongue against the top of your mouth
Breathe through your nose

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